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Get Help Now

Leaving is one of the most dangerous moments for someone experiencing abuse.

This plan was created with that reality in mind.

The Quiet Exit Plan is a practical, step-by-step checklist designed to help you think through leaving slowly, quietly, and intentionally, when and if it is safe to do so. It’s not a promise. It’s not a script. It’s a tool you can adapt to your situation.

A checklist titled 'Safety Checklist' with a backpack, keys, burner phone, and code word all marked with green checkmarks, and a red circle indicating to turn off tracking. There is also a yellow sticky note labeled 'Emergency Plan...' with a map and red location marker.
A checklist titled 'Safety Checklist' with a backpack, keys, burner phone, and code word all marked with green checkmarks, and a red circle indicating to turn off tracking. There is also a yellow sticky note labeled 'Emergency Plan...' with a map and red location marker.

These are trusted local supports. If one doesn’t feel right, try another. You deserve to feel safe.

Sudbury Women's Centre

Main Contact

📧 info@sudburywc.ca
📞 (705) 673-1916

YWCA Sudbury‍ ‍‍ ‍

Main Contact info@ywcasudbury.ca
📞 (705) 673-4754

Genevra House (Shelter) genevrahouse@ywcasudbury.ca
📞 (705) 674-2210
📞 Toll Free: 1-800-461-0133

🧩 Elizabeth Fry Society Northeastern Ontario

Main Contact

📧 info@efryneo.com
📞 (705) 673-1364
📞 Toll Free: 1-855-381-1364

Address

204 Elm Street
Sudbury, ON P3C 1V3

Emergency Shelter

Safe Harbour House
288 Kingsmount Blvd.
Sudbury, ON P3E 1K9
📞 (705) 885-1060

Website

Elizabeth Fry Society Northeastern Ontario

  • Talk suicide Canada
    Call or text: 988

  • Assaulted Women's Helpline
    1-866-863-0511

  • 211 Ontario
    Dial 211

    If you are in immediate danger, call 911

“You don’t have to have it all figured out. You just need a place to start.”
— WillowRae